Weigh In record (no journal entry) for 04 July 2022
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100.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 36.46g | Prot: 67.35g | Carbs: 150.75g.
Breakfast: Tesco Apple Juice, Raisins (Seedless), Billington's Demerara Natural Unrefined Cane Sugar, Cinnamon, Sainsbury's Skimmed-Milk, Flahavan's Irish Organic Jumbo Oats, Coffee with Skim Milk. Lunch: Tesco Apple Juice, Coffee with Skim Milk, By Sainsbury's Sardines in Tomato Sauce, Hovis Wholemeal Bread Thick. Dinner: Specially Selected Pesto Genovese, Tesco Apple Juice, Tivall Frankfurters, Hovis Wholemeal Bread Thick, Celery , Tesco Finest Sweet Pointed Ramiro Peppers, Radish, Cucumber (with Peel) , Sainsbury's Baby Plum Tomatoes, Tesco Romaine Lettuce Hearts , Tesco White Cabbage. Snacks/Other: Peach, Nectarines , Coffee with Skim Milk, Lemon, Fresh Lemon Juice, Twinings Green Tea with Lemon, Coffee with Skim Milk. more...
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2534 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Yelena'sNewLife's Weight History
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