tiggerlili1's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

75.5 kg Lost so far: 2.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

1413 kcal

Fat: 41.23g | Prot: 69.94g | Carbs: 82.25g. Breakfast: Tesco Semi-Skimmed Milk. Lunch: Asda Egg Mayonnaise , Nimble Wholemeal Bread, Anchor Butter. Dinner: Bisto Cheese Sauce, Birds Eye Frozen Peas, Mashed Potatoes (Whole Milk and Butter Added), Baked or Grilled Sea Bass. Snacks/Other: Shiraz Wine, Robinsons Apple & Blackcurrant No Added Sugar. more...

1859 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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tiggerlili1's Journal, 04 Jul 22

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tiggerlili1's Weight History