Weigh In record (no journal entry) for 26 August 2014
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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577 kcal
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Fat: 11.19g | Prot: 25.09g | Carbs: 103.68g.
Breakfast: Fair Cape Low Fat Smooth Yoghurt, Oranges, Golden Delicious Apples. Lunch: Bananas. Snacks/Other: Chunky Chicken Soup (Canned), Cauliflower (with Salt, Drained, Cooked, Boiled). more...
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2427 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
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Gaining 0.3 kg a Week
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