Weigh In record (no journal entry) for 04 July 2022
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65 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 40.86g | Prot: 111.34g | Carbs: 158.29g.
Breakfast: Bananas , Tea with Semi-Skimmed Milk. Lunch: Activia Fat Free Cherry Yogurt, Activia Fat Free Vanilla Yogurt , Marks & Spencer Italian Extra Virgin Olive Oil, Schneider Brot Whole Grain Rye Bread, Egg, Tomatoes, Marks & Spencer Tuna Chunks in Spring Water. Dinner: Marks & Spencer Reduced Fat Coleslaw, Tesco Baby Spinach, Sainsbury's Red Onions, Marks & Spencer Oakham Chicken Breast Fillets, Waitrose Buckwheat, Waitrose Avocado , Tesco Broccoli Florets, Tomatoes. Snacks/Other: Activia Fat Free Vanilla Yogurt , Tesco Fruit & Nut Granola, Tesco Ready to Eat Prunes, Apples , Marks & Spencer Strawberries, Marks & Spencer Tuna Chunks in Spring Water. more...
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2084 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Spinning - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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MeGymandMyDiet's Weight History
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