Weigh In record (no journal entry) for 03 July 2022
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 32.65g | Prot: 55.80g | Carbs: 103.14g.
Breakfast: Coffee with Milk, Regular Cream Cheese Spread, Hovis Soft White Medium. Lunch: Sainsbury's French Light Mayonnaise, Old El Paso Sliced Green Jalapenos, Cucumber (with Peel) , Lettuce, Tomatoes, Lidl Tuna Chunks in Spring Water, Tesco White Bread Rolls. Dinner: Brooklea Split Pots Greek Style Honeyed Apricot, Asda Cumberland Sausages. Snacks/Other: Asda Rainbow Laces, Tesco Easy Peeler Satsuma. more...
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Losing 1.4 kg a Week
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Olyacoffeelover's Weight History
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