Weigh In record (no journal entry) for 03 July 2022
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66.3 kg
Lost so far: 2.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 54.89g | Prot: 57.43g | Carbs: 229.13g.
Breakfast: Rejuve U Glow, Tong Garden Broad Beans, PROSANA PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Rejuve Glowing Apple, Tong Garden Broad Beans, Risoles. Dinner: Bimoli Minyak Goreng, Tomat Merah, Shirataki Konnyaku Block, Brokoli Dimasak (dari Segar), Nasi Putih, Rejuve U Glow, ABC Saus Sambal , Roti Gandum. Snacks/Other: MARTABAK COKLAT, Nanas, Kue Bolu. more...
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1803 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Aerobics - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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