Weigh In record (no journal entry) for 02 July 2022
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64.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 53.50g | Prot: 104.39g | Carbs: 216.25g.
Breakfast: Starbucks Semi-Skimmed Caffe Latte (Tall), Banana Bread. Lunch: Tomatoes, Marks & Spencer Italian Extra Virgin Olive Oil, Schneider Brot Whole Grain Rye Bread, Egg, Activia Fat Free Vanilla Yogurt, Marks & Spencer Tuna Steak in Spring Water, Activia Fat Free Cherry Yogurt. Dinner: Marks & Spencer Mixed Leaf Salad, Tomatoes, Tesco Broccoli Florets, Activia Fat Free Vanilla Yogurt , Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Apples . more...
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2011 kcal
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Exercise:
Spinning - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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MeGymandMyDiet's Weight History
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