Weigh In record (no journal entry) for 25 August 2014
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108.4 kg
Lost so far: 5.0 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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1760 kcal
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Fat: 53.38g | Prot: 56.32g | Carbs: 243.02g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Spectrum Organic Virgin Coconut Oil, Coffee with Cream and Sugar. Lunch: Tampico Citrus Punch, Birds Eye Steamfresh Asian Vegetable Medley, Butternut Burger Bun, Meatless Vegetable Burger or Patty. Dinner: Steamed or Boiled Shrimp, Birds Eye Roasted Potatoes and Broccoli, Yuengling Light Lager. Snacks/Other: Burnett's Vodka, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Fiber One 90 Calorie Lemon Bar, Coffee with Cream and Sugar, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...
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2823 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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chesgreen's Weight History
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