Weigh In record (no journal entry) for 02 July 2022
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64.3 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 27.93g | Prot: 30.34g | Carbs: 128.12g.
Breakfast: By Sainsbury's Milk Free Oat Drink, Butter (Salted), Tesco Value Porridge Oats, Brown Sugar, Water, Coffee. Dinner: Waitrose Colombian Coffee Ice Cream, Tesco Pork Lunch Tongue, Tesco Cherry Tomatoes, Tesco Beef Jerky, Schweppes Indian Tonic Water, Gin. Snacks/Other: Honey , Mint Tea, Tangerines (Mandarin Oranges). more...
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Losing 0.2 kg a Week
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