Weigh In record (no journal entry) for 25 August 2014
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79.9 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 92.57g | Prot: 72.43g | Carbs: 32.79g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee, Whole Foods Market ground pork 15% fat. Lunch: Trader Joe's Crab Meat with 15% Leg Meat, Calavo Avocado, Celery, Onions, Lemon, Best Foods Real Mayonnaise. Dinner: Red Table Wine, Kale, Applewood smoked uncured bacon, Kirkland Signature Organic Brown Eggs, Bacon Grease, Coffee. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Kirkland Signature Raw Almonds. more...
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2445 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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trackin64's Weight History
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