tiggerlili1's Journal, 02 Jul 22

Been on the 🍷 again so balancing with yummy Tesco calorie controlled dinners. Going out for Sunday carvery tomorrow but got them to agree to let me have a child's portion. will be interesting to see what happens when I weigh myself on Monday 😃

74.6 kg Lost so far: 3 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

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1366 kcal

Fat: 28.24g | Prot: 30.45g | Carbs: 109.29g.   Breakfast: Tesco Semi-Skimmed Milk. Lunch: Chip Shop Chips, Battered Sausage. Dinner: Tesco Calorie Controlled Prawn Linguine. Snacks/Other: Shiraz Wine. more...

1870 kcal

Exercise: Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...