Weigh In record (no journal entry) for 24 August 2014
|
80.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 68.84g | Prot: 77.88g | Carbs: 273.21g.
Breakfast: Extra Virgin Olive Oil, Thyme (Dried), White Pita Bread, Tropicana 100% Orange Juice (10 oz), Black Olives, Figs, Stop & Shop Fat Free White American Cheese, Tropicana Pure Premium Original Orange Juice, Oranges. Lunch: Red Onions, Green Olives, Kidney Beans (Without Salt, Drained, Cooked, Boiled), Stuffed Zucchini, Great Value French Style Cut Green Beans, Whole Wheat Pita Bread. Dinner: Wegmans Watermelon, Watermelon, Feta Cheese, Whole Wheat Pita Bread. Snacks/Other: Coffee with Cream, Emerald Raw Almonds, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anwar Ghalayini's Weight History
|