Weigh In record (no journal entry) for 01 July 2022
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73.4 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 38.50g | Prot: 83.30g | Carbs: 107.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Great Value Nonfat Milk. Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: Habit Burger Charburger, Red Table Wine , Cabernet Sauvignon Wine . Snacks/Other: Red Table Wine . more...
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Losing 0.4 kg a Week
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drshellking's Weight History
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