Weigh In record (no journal entry) for 01 July 2022
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 29.21g | Prot: 65.25g | Carbs: 79.36g.
Breakfast: Coffee with Milk, Sainsbury's Banana, Tunnock's Caramel Wafer. Lunch: Sainsbury's French Light Mayonnaise, John West Tuna Chunks in Brine (130g), Seasoned Croutons, Sainsbury's Red Onions, Tesco Cherry Tomatoes, Asda Iceberg Lettuce. Dinner: Sainsbury's Baby New Potatoes, Pork Loin (Whole) . Snacks/Other: Merlot Wine . more...
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Losing 1.4 kg a Week
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Olyacoffeelover's Weight History
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