Weigh In record (no journal entry) for 01 July 2022
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 74.76g | Prot: 66.49g | Carbs: 161.26g.
Breakfast: Twinings Pure Peppermint Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Waitrose Spanish Chorizo, Arla Lactofree Mature Cheddar Cheese, Unearthed Spanish Omelette. Dinner: Lemonade, Chicken Biryani. more...
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Losing 0.8 kg a Week
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Paleo Judy's Weight History
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