Weigh In record (no journal entry) for 01 July 2022
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77.3 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 28.45g | Prot: 39.36g | Carbs: 134.02g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Asda Prawn Pasta Salad, Marks & Spencer Large Wholemeal Bap. Snacks/Other: Walkers Quavers, Co-Op Dry Roasted Peanuts, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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2840 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Hanging Laundry - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 3 hours, Apple Health - 9 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Lilac1965's Weight History
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