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Thankfully it seems some of the bloating has gone
Today starts the new plan, going to give low carb keto/banting a try
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64.1 kg
Lost so far: 3.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 95.11g | Prot: 106.93g | Carbs: 30.99g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola. Lunch: Steers Prego Sauce, Avocados, Egg, Woolworths Carb Clever Cheese & Onion Seeded Crackers. Dinner: Grated Cheddar Cheese, Cauliflower , Woolworths Skinless Chicken Breast Fillets, Woolworths Chorizo, Lancewood Full Cream Chunky Cottage Cheese, Lettuce. more...
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Losing 0.5 kg a Week
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