Weigh In record (no journal entry) for 01 July 2022
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66.1 kg
Lost so far: 3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 58.39g | Prot: 90.34g | Carbs: 144.43g.
Breakfast: Teh Manis, Pisang Goreng, Bimoli Minyak Goreng, Kubis, ABC Kecap Asin, Nasi Putih. Lunch: Pisang Goreng, Bimoli Minyak Goreng, Tomat Merah, Tahu, Nasi Putih. Dinner: Pisang Goreng, Jeruk, Tomat Merah, Kacang Merah (dengan Garam, Dimasak, Direbus), A1 Kembang Tahu, Tempe. Snacks/Other: Blue Band Margarin, Nasi Putih. more...
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1770 kcal
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Exercise:
Aerobics - 18 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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