Weigh In record (no journal entry) for 30 June 2022
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115.7 kg
Lost so far: 0.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 88.44g | Prot: 123.65g | Carbs: 45.58g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Bacon, Fit & Active Flatbread Original, Salami, Cheese, Turkey Breast Meat , Premier Nutrition High Protein Shake - Vanilla. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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Losing 0.1 kg a Week
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