Weigh In record (no journal entry) for 30 June 2022
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 27.37g | Prot: 29.09g | Carbs: 78.15g.
Breakfast: Сальса (уже Приготовленная), Шпинат, Жареное Яйцо, Кофе. Lunch: Nutella Hazelnut Spread, Tesco Mushroom Arancini , Tesco Roasted Vegetable Flavour Couscous. Dinner: Heinz Salad Cream, Шпинат, Помидоры Черри, Огурец (с Кожурой), Морковь. Snacks/Other: Морковь. more...
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Losing 4.2 kg a Week
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godisgay1's Weight History
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