asdfonsecaz's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

94.1 kg Lost so far: 25.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

374 kcal

Fat: 15.27g | Prot: 23.30g | Carbs: 35.60g. Breakfast: Café com Açúcar, Glória Leite em Pó Semidesnatado, Ovo Mexido, Qualitá Alho Frito Picado, Tirolez Creme de Queijo Minas Frescal Light, Wickbold Pão Integral Teff & Avelã. more...

1918 kcal

Exercise: Dormir - 5 hours and 34 minutes, Google Fit - 18 hours and 26 minutes. more...

steady weight

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asdfonsecaz's Journal, 30 Jun 22

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