Weigh In record (no journal entry) for 23 August 2014
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114.1 kg
Lost so far: 30.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 7.25g | Prot: 98.30g | Carbs: 83.10g.
Breakfast: Great Value Instant Brown Rice, oikos oikos nonfat strawberry yogurt, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Perdue Chicken Breast Tenderloins. Snacks/Other: Body Nutrition Trutein - Shamrock Shake. more...
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Losing 0.6 kg a Week
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eric78dx's Weight History
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