Weigh In record (no journal entry) for 18 May 2011
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98.0 kg
Lost so far: 14.1 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1359 kcal
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Fat: 110.71g | Prot: 72.87g | Carbs: 15.58g.
Breakfast: Braunschweiger, green tea. Lunch: wasabi paste, olive oil, lemon, hard boiled egg, bacon, blue cheese, real mayo, romaine. Dinner: cheese, eggplant, beef steak. Snacks/Other: coconut oil. more...
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5473 kcal
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Exercise:
Yard Work (gardening) - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Bird Fancier's Weight History
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