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146
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 55.97g | Prot: 84.32g | Carbs: 99.21g.
Lunch: Steamy Vegetables, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Dinner Rolls, Strawberry Shake. Snacks/Other: Lemonade. more...
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2176 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Housework - 2 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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