Weigh In record (no journal entry) for 23 August 2014
|
79.7 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
|
|
1307 kcal
|
Fat: 74.87g | Prot: 89.12g | Carbs: 41.26g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Aidells Chicken & Apple Smoked Chicken Sausage, Kirkland Signature Organic Brown Eggs, Coffee. Lunch: Trader Joe's Steamed and Peeled Baby Beets, Chicken Thigh, Chicken Leg. Dinner: Lindt Excellence Intense Orange Dark Chocolate, Red Table Wine, Best Foods Real Canola Mayonnaise, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Coffee, Buttered Popcorn Popped in Oil. more...
|
|
2092 kcal
|
Exercise:
Driving - 1 hour, Housework - 30 minutes, Shopping - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|