Weigh In record (no journal entry) for 29 June 2022
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 102.98g | Prot: 103.58g | Carbs: 189.66g.
Breakfast: Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Green Tea, Oatmeal, Watermelon, Freybe Damn Hot Peperoni. Dinner: Potato (with or Without Peel), Cooked Asparagus (from Fresh), Sockeye Salmon. Snacks/Other: Oatmeal Cookies, Oberto Original Beef Jerky, Cheddar Cheese, Tea Unsweetened, Banana, Baker's Unsweetened Baking Chocolate Squares, Ferrero Fine Hazelnut Chocolates. more...
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2691 kcal
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Exercise:
Hiking - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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steady weight
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allanpendlebury's Weight History
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