Weigh In record (no journal entry) for 28 June 2022
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73.6 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 43.76g | Prot: 90.42g | Carbs: 173.53g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Great Value Nonfat Milk. Lunch: Lean Cuisine Oven Fried Chicken with Mashed Potatoes. Dinner: Jimmy Dean Plant Based Breakfast Sandwich . Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (Nonfat) . more...
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Losing 1.6 kg a Week
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drshellking's Weight History
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