Weigh In record (no journal entry) for 23 August 2014
|
77.6 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 100.28g | Prot: 50.80g | Carbs: 177.72g.
Breakfast: Toasted White Bread, Spreadable Unsalted, Coffee with Semi-Skimmed Milk, Pure Clear Honey, Semi Skimmed Milk, Original Porage Oats, Brown Sugar. Lunch: Waitrose Essential English Medium Cheddar, Pringles Sour Cream and Onion, Waitrose Essential Mixed Salad, Olive Oil, Tomatoes, Coffee with Semi-Skimmed Milk, Lindt 90% Dark Chocolate. Dinner: Raspberries, Green & Black's Vanilla Ice Cream, Waitrose Frozen Potato Croquette, Waitrose Extra Virgin Olive Oil, Cherry Tomatoes, Waitrose Essential Mixed Salad, Sainsbury's Plain Flour, Sainsbury's Fresh Egg Pasta Sheets, Cravendale Semi Skimmed Milk, Tesco Courgette, Butter, Parmesan Cheese (Grated), Cheddar Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Carrots (from Fresh). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
socrates44's Weight History
|