Weigh In record (no journal entry) for 29 June 2022
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64.4 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 9.02g | Prot: 22.14g | Carbs: 60.67g.
Dinner: Tesco Blackcurrants, Mint Tea, Itsu Chicken & Spring Onion Gyoza. Snacks/Other: Mint Tea, Danone Light & Free Raspberry Razzle, Tesco Pork Lunch Tongue, Honey , Mint Tea. more...
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Losing 3.5 kg a Week
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