Weigh In record (no journal entry) for 29 June 2022
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 53.58g | Prot: 51.01g | Carbs: 133.94g.
Breakfast: Tunnock's Caramel Wafer, Dulano Garlic Sausage, Coffee with Milk. Lunch: Ginsters Cornish Pasty, Hovis Medium White Bread, Newgate Plum Tomato & Basil Soup. Dinner: Apricots, Chicken Noodle Soup (Home Recipe). Snacks/Other: Brooklea Split Pots Crunch Banana Choco Flakes, By Sainsbury's Sugar Snaps. more...
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Losing 2.8 kg a Week
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Olyacoffeelover's Weight History
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