Rockiesfan's Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

89.0 kg Lost so far: 13.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2014:

1088 kcal

Fat: 39.17g | Prot: 69.81g | Carbs: 117.24g. Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Wegmans Watermelon. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Red Delicious Apples. more...

3093 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Legs and Back - 50 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week