Weigh In record (no journal entry) for 29 June 2022
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76.9 kg
Lost so far: 7.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 34.47g | Prot: 72.43g | Carbs: 209.48g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Green Peas (Frozen) , Turkey Breast Meat , Aldi Chunky Oven Chips. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Nectarines, Co-Op Dry Roasted Peanuts, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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2746 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 7 hours, Sleeping - 10 hours, Grocery Shopping - 1 hour, Cleaning - 2 hours, Apple Health - 2 hours, Hanging Laundry - 1 hour. more...
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Losing 3.9 kg a Week
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Lilac1965's Weight History
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