Weigh In record (no journal entry) for 22 June 2022
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102.6 kg
Lost so far: 44.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 98.77g | Prot: 160.54g | Carbs: 77.58g.
Breakfast: Coffee. Lunch: Caesar Salad with Romaine, Water, Red Table Wine , Swiss Cheese , Ground Beef (Cooked). Dinner: Pace Chunky Medium Salsa, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Grilled Chicken Breast, Planters Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Chocolate, Whisps Parmesan Cheese Crisps, Pepsi Diet Pepsi (Can). Snacks/Other: Bigelow Tea Green Tea, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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3023 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Fitbit - 23 hours and 47 minutes. more...
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Gaining 5.4 kg a Week
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 Comments
28 Jun 22 by member: buenitabishop
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Thanks, BB! We will get there!
29 Jun 22 by member: Draglist
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Your welcome Draglist and yes you will get there.
29 Jun 22 by member: buenitabishop
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Draglist's Weight History
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