Weigh In record (no journal entry) for 29 June 2022
|
66.5 kg
Lost so far: 2.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 78.32g | Prot: 108.80g | Carbs: 149.38g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Tahu, Tempe, Nasi Putih, Ellenka Fiber Creme, ABC White Coffee. Lunch: Apel (tanpa Kulit), Blue Band Margarin, Bimoli Minyak Goreng, Tahu, Tempe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Shirataki Konnyaku Block, A1 Kembang Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Vegeta Scrubber, Kalbe Slim & Fit Cookies. more...
|
|
1774 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|