Weigh In record (no journal entry) for 27 July 2009
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67.6 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 63.39g | Prot: 40.44g | Carbs: 200.88g.
Breakfast: whole wheat toast, diced onion, avacado, fried egg, tomato, turkey bacon. Lunch: michelina's carrot ravioli, curried spinach (warmed), Amy's mattar paneer, 1/2 can Rockstar juiced (diluted with club soda). Dinner: cheesecake, dried cranberries, dole romaine, garlic, olive oil, sardine. Snacks/Other: apple, trail mix, rockstar juiced, olives, yogurt, fiber supplement, saltine cracker wholegrain. more...
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2122 kcal
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Exercise:
Shopping - 5 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 55 minutes, Resting - 4 hours and 21 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 6 minutes. more...
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steady weight
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SlimChick's Weight History
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