Weigh In record (no journal entry) for 21 August 2014
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79.8 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1580 kcal
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Fat: 120.67g | Prot: 72.97g | Carbs: 50.04g.
Breakfast: Blueberries, Applewood smoked uncured bacon, Kirkland Signature Organic Brown Eggs, Bacon Grease, Coffee. Lunch: Cream (Half & Half), Coffee, Great Value Pepper Jack Cheese, Atkins Beef Merlot, Carrots. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Trader Joe's Diced Onions, Nutiva Organic Extra Virgin Coconut Oil, Great Value Romaine Lettuce, Newman's Own Creamy Caesar Dressing. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Walnuts. more...
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2474 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Housework - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trackin64's Weight History
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