Weigh In record (no journal entry) for 28 June 2022
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81.0 kg
Lost so far: 24.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 82.40g | Prot: 91.33g | Carbs: 137.57g.
Lunch: Kroger Traditional Breakfast Sausage Patties, Cantaloupe (Muskmelon), Boar's Head Virginia Brand Ham, Great Value Unsalted Sweet Cream Butter Sticks, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Lewis Bake Shop Keto Bread. Dinner: Great Value Chicken Seasoning & Coating Mix, Pork Loin (Tenderloin), Spinach, Great Value No Salt Added Light Red Kidney Beans, Great Value Finely Shredded Sharp Cheddar Cheese, Prime Time Sweet Mini Peppers, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Radishes, Butternut Bread Soft Rye Bread, Grape Tomatoes, Almonds, Olde Cape Cod Light Honey French Dressing, Now Foods Nutritional Yeast Flakes, Good Sense Sesame Oat Bran Sticks, Cauliflower, Broccoli, Egg White, Terrasoul Raw Brazil Nuts, Good Sense Raw Sunflower Seeds, Simply Nature Chia Seeds, Fresh Gourmet Crispy Jalapenos Lightly Salted, Cucumber (Peeled), Young Green Onions, Carrots, Great Value Tri-Color Tortilla Strips. Snacks/Other: Skinny Pop Popcorn, Radish, Lindt Excellence 90% Cocoa Dark Chocolate, Peter Pan Creamy Peanut Butter, Celery, Hershey's Special Dark with Almonds. more...
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2959 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 2 hours and 30 minutes, Washing Dishes - 15 minutes, Reading - 3 hours, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Yard Work (gardening) - 15 minutes, Cleaning - 1 hour and 30 minutes. more...
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steady weight
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-MorticiaAddams's Weight History
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