Weigh In record (no journal entry) for 28 June 2022
|
73.2 kg
Lost so far: 19.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 66.02g | Prot: 38.12g | Carbs: 197.21g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Chicken Breast, La Maison Fresh Garlic Caesar Dressing, Classic Regina Chocolate, Cherry Tomatoes, Cos or Romaine Lettuce. Dinner: Potato, Vegetable Oil, Sensations Spanish Chorizo Sausage, Becel Margarine, Kraft Cheese Slice, Metro Large Kaiser Rolls. Snacks/Other: Rum, Peaches , Keurig Hot Chocolate. more...
|
Gaining 3.2 kg a Week
|
 Comments
Not sure what this link is about but I won’t be opening it just in case it’s malicious. 🧐
28 Jun 22 by member: DomOlive
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|