Weigh In record (no journal entry) for 28 June 2022
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 31.87g | Prot: 27.43g | Carbs: 116.77g.
Breakfast: Coffee with Milk, Banana, Coffee with Milk, Tower Gate Caramel Wafer Bars. Lunch: Dulano Garlic Sausage, Tesco Cherry Tomatoes, Lettuce, Tesco Cucumber, Sainsbury's Red Onions, Tesco Balsamic Vinegar of Modena, Red Sweet Pepper, Apricots. Dinner: Ice Cream Cone, Teriyaki Sauce , Fried Pork Chop, Aldi Light Mayonnaise, Tesco Red Pepper, Sainsbury's Red Onions, Tesco Cucumber, Tomatoes. Snacks/Other: Tesco Picota Cherries. more...
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Losing 2.8 kg a Week
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Olyacoffeelover's Weight History
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