Weigh In record (no journal entry) for 28 June 2022
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 24.49g | Prot: 120.42g | Carbs: 165.06g.
Breakfast: Activia Fat Free Vanilla Yogurt , Bananas , Activia Fat Free Cherry Yogurt, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Steak in Spring Water, Egg, Tea with Semi-Skimmed Milk. Lunch: Garlic , Tomatoes, Tesco Broccoli Florets, Marks & Spencer Italian Extra Virgin Olive Oil, Activia Fat Free Vanilla Yogurt , Waitrose Buckwheat, Marks & Spencer Tuna Steak in Spring Water . Dinner: Marks & Spencer Oakham Chicken Breast Fillets, Garlic , Sweet Potato , Co-Op Courgettes, Tesco British Brussels Sprouts . Snacks/Other: Tesco Ready to Eat Prunes, Apples , Tesco Blueberries. more...
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2032 kcal
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Exercise:
Body Pump - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MeGymandMyDiet's Weight History
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