Weigh In record (no journal entry) for 26 June 2022
|
74.0 kg
Lost so far: 7.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 53.00g | Prot: 103.00g | Carbs: 167.00g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Panera Bread Bacon Turkey Bravo Sandwich. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|