Weigh In record (no journal entry) for 27 June 2022
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 62.55g | Prot: 45.10g | Carbs: 266.34g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Classic Regina Chocolate, Doritos Nacho Cheese, Heinz Tomato Ketchup, Old Mill Hot Dog Buns , No Name Original Hot Dogs. Dinner: Potato, White Bread , Unico Solid Light Tuna, Compliments Chick Peas, Becel Margarine, Hellmann's Real Mayonnaise. Snacks/Other: Rum, Caramel Sundae , Allan Big Foot. more...
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Gaining 2.5 kg a Week
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DomOlive's Weight History
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