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p$m
Journal
27 Jun 22
p$m's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
66.0 kg
Lost so far:
1.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
774 kcal
Fat: 30.37g | Prot: 14.25g | Carbs: 86.67g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Cheesecake Factory Brown Bread Roll, Cheesecake Factory Beet & Goat Cheese Salad.
Snacks/Other:
Meijer Brazil Nuts, Eda-Zen Toasted Edamame, America's Choice Natural Walnuts.
more...
173 kcal
Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.6 kg a Week
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p$m's Weight History
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