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Memo to myself: Over eating makes me fall off the wagon and costs so much time to get back on the wagon. This is a real cost as it adds frustration and other terrible cycles. So rather focus on learning to eat good portions and good relationship with food.
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94.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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