Weigh In record (no journal entry) for 27 June 2022
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64.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 26.73g | Prot: 113.45g | Carbs: 149.07g.
Breakfast: Tesco Ready to Eat Prunes, Marks & Spencer Italian Extra Virgin Olive Oil, Tomatoes, Tesco Baby Spinach, Activia Fat Free Vanilla Yogurt , Activia Fat Free Cherry Yogurt, Egg, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk. Lunch: Alpen No Added Sugar Muesli, Marks & Spencer Tuna Steak in Spring Water . Dinner: Marks & Spencer Reduced Fat Coleslaw, Sainsbury's Red Onions, Tomatoes, Tesco Baby Spinach, Marks & Spencer Oakham Chicken Breast Fillets, Waitrose Buckwheat. Snacks/Other: Activia Fat Free Vanilla Yogurt , Marks & Spencer Strawberries, Apples . more...
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2116 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Spinning - 40 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MeGymandMyDiet's Weight History
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