Weigh In record (no journal entry) for 27 June 2022
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 74.73g | Prot: 84.32g | Carbs: 78.16g.
Breakfast: Roi De Trefle Cremig-Mild, Sbrinz Sbrinz, Happy Harvest Musli, Black Tea, Tap Water. Lunch: Yellow Tomatoes, Coop Peperoni, Migros Natives Olivenöl Extra, Avocado, Betty Bossi Spinat, Red Sweet Pepper, Radish, Tap Water, Cooked Salmon. Dinner: Ice Cream, Coop Qualité & Prix Heidelbeeren. Snacks/Other: Boiled Egg, 100% Whole Wheat Bread, Hazelnuts Filberts, Brazil Nuts, Millennium Chocolate , Zuger Cottage Cheese , Milfina Halbfettquark. more...
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steady weight
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