goblue79's Journal, 20 Aug 14

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Weigh In record (no journal entry) for 20 August 2014

130.6 kg Lost so far: 11.3 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:

1310 kcal

Fat: 41.50g | Prot: 169.00g | Carbs: 82.50g. Breakfast: Simply Protein Cocoa Coffee Protein Bar. Lunch: Galileo Light Italian Dry Salami, Flatout Light Original Flatbread, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fresh & Easy Dry Roasted Edamame, Frigo Cheese Heads Sticks Pepper Jack, Ostrim Natural Flavor Beef & Ostrich Snack Stick, the simply bar simply protein chips, Wal-Mart Granny Smith Apple. more...

3868 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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goblue79's Journal, 20 Aug 14

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