Weigh In record (no journal entry) for 27 June 2022
|
65.9 kg
Lost so far: 3.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 26.77g | Prot: 46.59g | Carbs: 187.26g.
Breakfast: Pempek, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Nasi Putih. Lunch: Burgreens Vegan Gyoza, Bakpao, Susu Kedelai, Bacang. Dinner: Susu Kedelai, Telur, Mie, Nasi Putih. Snacks/Other: ABC Saus Sambal, Roti Gandum. more...
|
|
1758 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|