Weigh In record (no journal entry) for 26 June 2022
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 93.69g | Prot: 76.98g | Carbs: 164.43g.
Breakfast: Spectrum Chia Seeds, Expo Fresh Strawberries, Coffee with Cream, Honey, Fage Total 2% Greek Yogurt (170g). Lunch: Grandma's Chocolate Chip Cookies (34g), Breakfast Burrito. Dinner: Buttered Popcorn Popped in Oil, New Planet 3R Raspberry Ale, Eat'n Park Buffalo Chicken Salad. more...
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Losing 0.6 kg a Week
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