Weigh In record (no journal entry) for 25 June 2022
|
54.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 66.55g | Prot: 69.35g | Carbs: 97.02g.
Breakfast: 7-11 火龍果, 7-11 蜜糖杏仁可頌. Lunch: FITYO 香草冰淇淋, 全家 四神湯, 雞蛋（整個）. Dinner: Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）, Costco 烤雞大腿. Snacks/Other: 光泉 茉莉茶凍, 迷客夏 手炒黑糖鮮奶. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|